MY HEART WAS HAEVY WHEN I MEET LOVE. HAVE YOU MEET IT TOO?

by 14:03
what have love offered to you?

Just In me alone. how about you?

Send loving-kindness to yourself.
Really love yourself.
Want yourself to be happy.
Think:
I love myself.
May I be free from anger.
May I be free from sadness.
May I be free from pain.
(I really want to be free from pain.)
May I be free from difficulties.
May I be free from all suffering.
May I be healthy.
May my body be healthy and strong.
May I be filled with loving-kindness.
May I know the joy of generosity and love.
May I be happy.
May I really be happy.
May I be at peace.
I spread this loving-kindness out.

I send love to Dad and Mom.
May Mom and Dad
be free from difficulties.
May they be free from pain and sadness.
May they be free from attachment,
Free from anger and ill will.
May they be free from all suffering.
May Mom and Dad be healthy and happy.
Completely healthy and happy.
May they be at peace.

I send loving-kindness to both my brothers.
May they be free from sadness and anger.
May they be free from sickness.
May they be free from all suffering.
May they be happy and free.
Free from suffering, free from difficulties.
May they be well and happy.
May they be at peace.

I send loving-kindness to my teachers
and the kids at school
(Even the ones I don’t know).
May they all be free from sorrow
and suffering.
May they be free
from anger and difficulties.
May they be happy.
Free from all difficulties and sadness.
May they be well and happy.
May they be at peace.

I send love now to all the people
I don’t know everywhere on the earth.
May all beings on the planet be free
from suffering.
May they be free from pain, grief,
and despair.
May they be happy,
Truly happy.
May they be at peace.
May all beings in the universe be free
from suffering.
May all beings in all universes,
everywhere, be free from suffering.
May they be well and happy.
May they be at peace.
May all beings of all kinds, in all directions
be happy and at peace.
Above and below,
Near and far,
High and low.
All types of beings.
Humans and non-humans.
Seen and unseen.
All the animals, birds, and fishes.
All beings and creatures,
With no exceptions.
May they all be happy.
May they be free.
I open my heart
And accept the loving-kindness
of every being and creature in return.
I let that love into my heart.
And I share the benefits of this meditation
with every one.
May all beings be well and happy.
May all beings be well and happy.
May all beings be well and happy.
May there be peace.
May there be peace.
May there be peace.

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GIVE LOVE TIME AND IT WILL COME TO YOUR CALL

by 16:20

A Little More Time To Love

There’s a little boy looking at me in the mirror
He’s asking where the time has gone
Was it here just long enough to draw these lines on my face?
Well I’m not sure I’m much wiser
But some things are clearer
And it’s getting clear that I’m not here for long
So what am I to do with my few minutes here in this place?
And we hear the world sigh with its aches and its pains
We see the grass wither and watch flowers fade

……………………………………………………………………………………….
But oh, there’s a day that is coming
When everything will be new
And oh, God will dry every tear
And everything sad will be made untrue
And oh, it’s gonna be a celebration
All of creation longs for
And while we’re waiting for that day to come
We’ve got a little more time to love
……………………………………………………………………………………….

There are little ones hungry for love of a family
So many hungry for bread
On the left and the right surrounded by the last and the least
And just down the street and just across the table
Hungry hearts are waiting to be fed
‘Cause deep in our soul we’re all longing to be at The Feast
But until we sit down where there’s more than enough
Let us give as we’ve been given and love as we’ve been loved
…………………………………………………………………………………….

There’s a day that is coming
When all the last will be first
Every orphan will be home
And all will be filled who hunger and thirst
……………………………………………………………………………………..

It’s gonna be a celebration
All of creation longs for
And while we’re waiting for that day to come
We’ve got a little more time
………………………………………………………………………………………

To do justly and love mercy
And show the love we’ve been shown
For we can only be the hands and feet of Jesus ‘til He leads us home
He will lead us home
……………………………………………………………………………………….

There’s a day that is coming
A day that never will end
There in the light of His glory
Everything broken will be whole again
And this will be the celebration
All of creation longs for
And while we’re waiting for that day to come
We’ve got a little more time to love
Just a little more time to love
We’ve got just a little more time to love
Just a little more time to love
……………………………………………………………………………………………………………………………...

THE RIGHT WAY OF LIFE

by 13:50
A lovely little girl was holding two apples with both hands.
Her mum came in and softly asked her little daughter with a smile; my sweetie, could you give your mum one of your two apples?
The girl looked up at her mum for some seconds, then she suddenly took a quick bite on one apple, and then quickly on the other.
The mum felt the smile on her face freeze. She tried hard not to reveal her disappointment.
Then the little girl handed one of her bitten apples to her mum,and said: mummy, here you are. This is the sweeter one.
No matter who you are, how experienced you are, and how knowledgeable you think you are, always delay judgement.
Give others the privilege to explain themselves. What you see may not be the reality. Never conclude for others.
Which is why we should never only focus on the surface and judge others without understanding them first.
Those who like to pay the bill, do so not because they are loaded but because they value friendship above money.
Those who take the initiative at work, do so not because they are stupid but because they understand the concept of responsibility.
Those who apologize first after a fight, do so not because they are wrong but because they value the people around them.
Those who are willing to help you, do so not because they owe you any thing but because they see you as a true friend.
Those who often text you, do so not because they have nothing better to do but because you are in their heart.
Those who take out time to chat with you, it does not mean they are jobless or less busy, but they know the importance of keeping in touch.
One day, all of us will get separated from each other; we will miss our conversations of everything & nothing; the dreams that we had.
Days will pass by, months, years, until this contact becomes rare... One day our children will see our pictures and ask 'Who are these people?' And we will smile with invisible tears because a heart is touched with a strong word and you will say: thank you for making me smile for sometime in my life.

TEN POINTS ABOUT IGBO PEOPLE AND CULTURE

by 17:51


Igbo people and culture
Where the Igbos migrated from has not been proved beyond reasonable doubt. The ancestry of the Igbos has bothered many people for a long time. Many historians, philosophers, sociologists, archaeologists and anthropologists have raised a lot of dust on this issue.
Igbo culture (Igbo: Omenala ndi Igbo) are the customs, practices and traditions of the Igbo people of southeastern Nigeria.

ART

Igbo Art is known for various types of masquerade, masks and outfits symbolising people animals or abstract conceptions.
Alusi, also known as Arusi or Arushi, are minor deities that are worshiped and served in Igbo mythology.

      YAM

The yam is very important to the Igbo as it is their staple crop. There are celebrations such as the New yam festival (Igbo: Iwaji) which are held for the harvesting of the yam.

      TRADITIONAL ATTIRE

Traditionally, the attire of the Igbo generally consisted of little clothing as the purpose of clothing then was to conceal private parts, although elders were fully clothed.

v   Kola-Nut -- Symbol of Hospitality

At any village function, the titled man or a village head is presented with kola-nuts, which play a very important social and ritual role in the Igbo culture.

       Igbo Marriages

Marriage in Igbo land is an arrangement which enables individuals (man/woman) to live together and cooperate in an orderly social life. A marriage in Igbo land or any African country goes beyond sexual union.
        IGBO BASICS RECIPEE
(ABACHA/JIPKU/NSISA/ACHI) or BIAFRAN SALAD
  • The ingredients consisted of four wrappings of slightly fermented oil beans locally called "Ugba" or Ukpaka.
  • A cigarette cup of fresh local salad fruit known as anara seeds
  • About two small bundles of local salad leaves "leaves of solanium family
  • Two cigarette cups of sliced and dehydrated cassava locally known as achi or abacha, or jikpu or nsisa, a pinch of potash
  • Four table-spoons of palm oil, salt to test, three table spoons full of water
  • Half a cigarette cup of dehydrated and powdered shrimp or lobsters, and a teaspoon of powdered pepper
  • Wash the local salad fruits and leaves thoroughly in luke-warm water containing a pitch of salt or few drops of milton, drain in a colander also wash the sliced dehydrated cassava achi and leaf in a colander to drain a get soft, slice the drained fruits and leaves to reasonable sizes, roast the oil bean wrappings in open fire for about five minutes, grind the pepper and potash to be mortar done, add desired level of water and oil to the mortar powdered products while stirring vigorously with the addition so as to produce a nice, smooth mixture of orange color stuff called ncha add salt to taste. Put the sliced cassava, sliced local salad leaves and fruits, roasted oil beans, and powdered shrimps to the ncha, mix thoroughly to get the finger licking, saliva-watering, anti-kwashiokor Biafran salad.
      IGBO TRADITIONAL CEREMONY AND CULTURE
Birth, marriage and burial are considered the three most important family events in most cultures, and Igboland is not an exception to that.

       Naming after market days

Newborn babies were sometimes named after the day of the week when born. This is no longer the fashion. Names such as Mgbeke (maiden [born] on the day of Eke), Mgborie (maiden [born] on the Orie day) are commonly seen among the Igbo people. For males, Mgbe is replaced by Nwa or "Okoro" (Igbo: Child [of]). Examples of this are Solomon Okoronkwo and Nwankwo Kanu, two popular footballers.

        IGBO MASKS AND MASQURADES

There are two basic types of masquerades, visible and invisible. The visible masquerades are meant for the public. They often are more entertaining. Masks used offer a visually appeal for their shapes and forms.

RELATIONSHIPS

Two criteria shape interpersonal relations: age and gender. Respect is given to males, and to older persons. Children are always required to offer the first greeting to their elders.
Social status is based on wealth, regardless of occupation. The Igbo distinguish between obgenye or mbi (the poor), dinkpa (the moderately prosperous), and nnukwu madu or ogaranya (the rich).

8 POINTS ON HOW TO REBUILD

by 15:38

HOW TO REBUILD A BROKEN RELATIONSHIP

• Invest in (i.e. spend quality time) relationships with people who you believe are safe (especially if you already have them). Look to those who you see as spiritually mature.
• Give yourself time to heal.
• Learn the art of emotional intimacy in same sex relationships (i.e. non erotic relationships. Men are famous for having few to zero male friends; women can have problems here, too).
• Be aware of negative patterns you may have in picking others. Use your friends to hold you accountable to avoid entering similar relationships.
• Never date Out of feelings of obligation. ( instead it should be a “want to” or a “get to”).
• Develop realistic expectations of what a relationship can and cannot do for you.
• Consider professional help on this most important journey!
• Celebrate your relationship with the support of others!

 

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