what have love offered to you?
Just In me alone. how about you?
Send loving-kindness to yourself.
Really love yourself.
Want yourself to be happy.
Think:
I love myself.
May I be free from anger.
May I be free from sadness.
May I be free from pain.
(I really want to be free from
pain.)
May I be free from difficulties.
May I be free from all suffering.
May I be healthy.
May ...