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| what have love offered to you? |
Just In me alone. how about you?
Send loving-kindness to yourself.
Really love yourself.
Want yourself to be happy.
Think:
I love myself.
May I be free from anger.
May I be free from sadness.
May I be free from pain.
(I really want to be free from
pain.)
May I be free from difficulties.
May I be free from all suffering.
May I be healthy.
May my body be healthy and strong.
May I be filled with
loving-kindness.
May I know the joy of generosity and
love.
May I be happy.
May I really be happy.
May I be at peace.
I spread this loving-kindness out.
I send love to Dad and Mom.
May Mom and Dad
be free from difficulties.
May they be free from pain and
sadness.
May they be free from attachment,
Free from anger and ill will.
May they be free from all suffering.
May Mom and Dad be healthy and
happy.
Completely healthy and happy.
May they be at peace.
I send loving-kindness to both my
brothers.
May they be free from sadness and
anger.
May they be free from sickness.
May they be free from all suffering.
May they be happy and free.
Free from suffering, free from
difficulties.
May they be well and happy.
May they be at peace.
I send loving-kindness to my
teachers
and the kids at school
(Even the ones I don’t know).
May they all be free from sorrow
and suffering.
May they be free
from anger and difficulties.
May they be happy.
Free from all difficulties and
sadness.
May they be well and happy.
May they be at peace.
I send love now to all the people
I don’t know everywhere on the
earth.
May all beings on the planet be free
from suffering.
May they be free from pain, grief,
and despair.
May they be happy,
Truly happy.
May they be at peace.
May all beings in the universe be
free
from suffering.
May all beings in all universes,
everywhere, be free from suffering.
May they be well and happy.
May they be at peace.
May all beings of all kinds, in all
directions
be happy and at peace.
Above and below,
Near and far,
High and low.
All types of beings.
Humans and non-humans.
Seen and unseen.
All the animals, birds, and fishes.
All beings and creatures,
With no exceptions.
May they all be happy.
May they be free.
I open my heart
And accept the loving-kindness
of every being and creature in
return.
I let that love into my heart.
And I share the benefits of this
meditation
with every one.
May all beings be well and happy.
May all beings be well and happy.
May all beings be well and happy.
May there be peace.
May there be peace.
May there be peace.
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